Category: Workout

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EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout

No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!    

Fat Burning HIIT with Resistance Bands 10 minute Workout

Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!  

12 Minute Fitness Pilates Floorwork Essentials

12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.

Super Core Workout with Rachel Holmes

All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here

Mini Ball Fitness Pilates Workout

Today’s workout is Mini Ball Fitness Pilates I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started! Do you want more workouts? Subscribe to my Youtube channel!  

12 Minute Total Body Weight Blast

Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:

7 Minute Body Weight Blast Leg Workout

LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here  

7 Minute Abs with Rachel Holmes

No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!

10 Minute Super Glider Toning Workout

10 Minute Super Glider Workout – No Impact- No Jumping Total Body Toning Are you ready for today’s workout of the day? Here is a quick 10 minute toning workout! psssst Don’t forget to subscribe to Rachel Holmes Youtube channel for more…  

Lift Lean 9 With New 5:2 Diet Starting Monday 11th June

Lift Lean 9 With New 5:2 Diet Starting Monday 11th June   Online With Rachel Holmes Use code JUNE for a discount. Kick Start Lift Lean Project with new Kick Start 5:2 Nutrition – Wellness & Weight loss starting online with Rachel Holmes. Everytime run these programmes  I update the information and nutrition protocol with more