Once again I will be partnering with CHAMPNEYS SPRINGS in Ashby for the 4th Kick Start Transformation Day. With all new sessions and guest presenters.
We will be taking you through amazing life changing sessions in this very beautiful resort.
Rachel Holmes Fitness Presenter and Wellness Expert of over 30 years will be hosting as well as providing:
•H E A L T H Talk
How to lose stubborn weight and keep it off in 2017
Begin your journey,
Nutrition, Hormones, Fatloss, Gut,
& Maximum Health & Vitality Talk.
•E X E R C I S E Classes
Beautiful flowing Holistic Conditoning exercise class and
Fitness Pilates sessions.
Together we create a plan for you to take home.
Jayne Nicholls will be teaching:
•Y O G A Class
Yoga, Breathing and Meditation class to start the day.
Nicola Buckley will be teaching:
•M I N D Talk with Nicola Buckley
How To Stop Self-Sabotaging, how to LOVE yourself and the keys to understanding happiness.
Starting with your brain for long term transformation.
Andrea Riddoch will be teaching:
•F O O D Workshop
Raw Food For Beginners Workshop.Learn how to make Raw Cookies,
Raw Soup, Crackers and so much more in this fun foodie workshop.
Healthy Lunch and refreshments are included plus use of Springs Facilities.
Every session will arm you with tips & tactics to live a healthy happier lifestyle using the Kick Start principals.
** Want the VERY Latest nutrition & health information.
** Want to understand how to create Raw Food.
** Want to experience beautiful classes.
** Need help with mindset and motivation.
** Need rejuvenating.
Work with me personally in this exclusive day at Champneys Springs!