Fitness Pilates KSFL Detox

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Welcome to the Fitness Pilates 28 Day Detox.

You will find on this page Fitness Pilates Home Workouts all taught by Rachel Holmes who is the creator of Kick Start Fat Loss and Fitness Pilates.

Aim to do one of the workouts daily and follow your Kick Start Fat Loss Detox and amazing results will follow.

Your Franchisee will guide you through the whole process and answer all of the questions you may have.

Good Luck!


  • Daily Workouts that you must do!
  • Mind Set Coaching and Motivational Videos.
  • Relaxation and mindset videos.


Pleasure Dish of the Day from Hate It Change It








Videos and Notes click here


Videos and Notes Please Click here

Video and Notes Please click here

more videos and notes

More workouts

more workouts