Kick Start Fat Loss Blog

Easter Bounty Treat

Deconstructed Bounty Easter Treat   These yummy bars are a great home made  alternative for an Easter treat 8 tbsp melted coconut oil 75g dessicated coconut 1-2 tbsp agave or maple syrup 1 bar green & blacks dark chocolate   Combine first 3 ingredients & mix until nice & soft. You might need to add


Day 6 – 8

WELL DONE You made it through your first Intermittent Fasts. The key is to stay busy and focused and you will feel totally amazing. For the next 4 days you will continue to eat clean. High protein good carbs and 3 meals per day with a few slight tweaks.. Day 6 The results you are