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Kick Start Fat Loss Blog

Zingy Cougette Ribbons

Great feedback after yesterdays Spiralizer Faux Spaghetti so here are some more simple ideas for you to try! Zingy Courgette Ribbons KSFL Style     Have you signed up fpr my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/   Have a great day Love Rachel x Tweet me @RachelHolmes

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5 Ways To Beat The Bloat

From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

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