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Kick Start Fat Loss Blog

Are you eating enough protein during menopause?

Menopause Part 9 Kick Start Newsletter

Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

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