Kick Start Fat Loss Blog

Elevate Weightloss and Wellness Starts Monday 7th January 2019

Elevate Weightloss and Wellness Starts Monday 7th January 2019. ls Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is

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RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?

With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term

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