Choose from a wide selection of programmes for you to start TODAY from the comfort of your own home. Each programme focuses on nutrition and physical activity to ensure you drop weight and feel amazing!

Choose from the drop down menu in the main navigation (top of the page) which programme you would like to start today or browse below:

7 DAY KSFL JUMPSTART

KSFL Jumpstart 7 Day Kick Start Programme gives you a daily food plan and new daily home workouts for you to choose from.

7 DAY RESCUE DETOX

Join my brand new 7 DAY Rescue Detox RIGHT NOW and start as soon as you are ready!

7 DAY JUICE DETOX

Join my new 7 Day Juice, Salad & Soup Detox - on offer for £20 this programme is all online.

7 DAY MENS DETOX

KSFL brand new 7 day men’s detox featuring workouts from PT of the year Jay Banks.

14 DAY FLEXIBLE DIETING

Join the 14 Day Flexible Dieting and Intermittent Fasting Programme. ONLY FOR REGULAR KICK STARTERS who want to get outrageous results.

21 DAY ANYTIME DETOX

Begin the 21 day programme right away as soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily workouts and audios.

21 DAY BODY RESET

If you are a seasoned Kick Starter and eat healthy 70 % of the time and want really precise results join me for this new programme.

21 DAY HOME WORKOUT & DETOX

Workout at home with me with a new workout every day for 21 days PLUS meal planners and shopping list.

28 DAY VIP PROGRAMME

Would you like to dedicate 28 days to really sort out your eating, nutrition and fitness?

Anytime start.

28 DAY WELLNESS DETOX

The New 28 day KSFL wellness, nutrition and vitality detox. Have you got 3 stone or more to lose?

28 DAY FITNESS PILATES DETOX

Would You like to dedicate 28 Day to really sort out your eating, nutrition and fitness?

TONED IN 10 MINUTES

Are you ready to get back on track with your nutrition and fitness? Get my Toned In Ten Online programme plus Toned in Ten Cook Book.