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12 Days Of FITMAS

12 Days Of FITMAS

£25.00

12 Days Of Fitmas & 12 Days Of Healthy Habits

Join me for 12 days of FITMAS inside my Online Studio for 12 daily workouts and 12 Healthy Habits Challenges PLUS Access to 3 ZOOM Masterclasses and a digital recipe book!

Every class 630am available though the day on catch up 

Wed 1 December Festive Super Sculpt

Thursday 2 December Lift Lean Power 

Fri 3  Stability Ball Core & Cardio 

Sat  4 Pyramid

Sun Met Con

Mon 6 Controlled Conditioning Intervals

Tues 7 Bi’s, TRi’s, Delts, Back & Abs

Wed 8 Target Zone 

Thursday 9 The Dirty 30 

Fri 10 Tabata 

Sat 11 Cardio Power 

Sun 12 Reducing `Rest Times

 

Healthy Habits Challenges  done

Day 1 Cold Exposure Challenge

Day 2 Step Challenge

Day 3 Veggie Challenge

Day 4 Sleep Challenge

Day 5 Multiple workout Challenge

Day 6 Calorie Challenge

Day 7 No Snacking Challenge

Day 8 Power Walk/Jog Challenge

Day 9 Meditation Challenge

Day 10 Journaling Challenge

Day 11 Meat Free Challenge

Day 12 Cold Exposure 2 Challenge

 

Challenge is £25 Book before 25th November and get access to 3 ZOOM Masterclasses with Rachel on the challenge as well.

 

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