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14 Day Summer Body Project
14 Day Summer Body Project
£37.00
Are you looking to offer a 14 day Summer Body Project programme starting after the Bank Holiday?
I have created a 14 day Programme you can template and recreate your own version
The 14 Day Summer Body Project Contains:
- 14 Recipes of the Day to use as a daily recipe.
- Summer Body Project Branded Shopping List.
- 14 workouts plus 15 minute Ab Express Workouts.
Nutrition & Healthy Tips Videos:
Video 1 Nutrition Prep 1
2: Food Behaviours & Food Cravings
3: Big Rocks of Health
4: Calorie Deficit and tracking v Non Tracking
5: Healthy Tips For Weightloss
6: Holistic Health Tips
7: Meno Munchies
8: Vital Vitamins
9: Why are vitamin D and Calcium so important
10: Sugar Shockers
11: How Much Sugar Are You Eating
12: Wellness Tips
13: Top 6 Super Foods
14:Tips To Improve Gut Health
The FIT in 15 Workout
Kettlebell Strength Fusion
The Giza Cardio Power Workout
Focus Strength & Conditioning
COCKTAIL Mix Workout
Barre, Ball & Balance30 – 45 minute Masterclasses
All using Pure Energy Go music
Garage HIIT Totally Tone
Accelerate 906030
Slow Strength
Power Balls & Bands
Strength Session
1 Weight Wonder Mind Body Conditioning 1
PLUS BONUS 5 x 15 minute Express Abs & Core Workouts.
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