14 Day Super Sprinter Programme

14 Day Super Sprinter Programme


Are you one of my former clients and need guidance and protocol to get your going again?

  • A new 14 day Kick Start Protocol including carb cycling, IF’ing all in one 14 day plan.
  • 14 brand new home workouts – Including Tabata, Accumulator, Hong Kong Workout, Super Stability, EMOTM and MORE
  • All delivered quickly and easily in a Facebook and Whats App group
  • 14 new instructional videos
  • Since 2007 I have run online fat loss and health groups and have had some amazing success. This is the first time I have run a new shorter online programme this year and I’d love you to take part.

Start when you are ready!


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