LIFT LEAN 4 28 Day Workout Programme

£57.00

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Product Description

  
The Kick Start Lift Lean™ Project has been OFF THE CHAIN.
We have seen record numbers of women transfer their body shape with the right workouts
and it’s happening again.
I’ve have filmed another 28 brand new workouts.

Are You Stuck In A Training Rut?

Do you want to increase muscle tone, definition, strength, fitness, and endurance?

You will need:

Kettlebell 

?Barbell 

?Dumbells 

? Stability Ball

You can do the workouts at home or in the gym

Check out the workout schedule:

#WODS (Workout of the day)
#Timed Challenges
#AMRAPS
#Pyramids
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Tri sets
# Isometric Mix
# Spiked Supreme
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts

#40/40/20

# Tri Sets

# Ascending Pyramids.

28 BRAND NEW workouts for ladies that lift plus a nutrition
programme to match *optional

 

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