£67.00 £47.00

Lift Lean Lifestyle 6 Week Programme

• Daily Workouts
• Weekly Weightloss & Wellness Programmes
• Personalised Nutrition  For Individual Goals
• Personal Development,Motivation & Lifestyle Coaching.

Starts Monday 24th February to Friday 3rd April.

Week 1 7 Day Super Shred

Getting back to basics with a week of fine-tune nutrition and daily Lift Lean Shred Workouts.

Week 2 7 Day  Lift Lean ABC – Abs Core & Back

The focus for Lift Lean ABC is Abs, Core & Back with a tailored nutrition plan to reduce inflammation and bloating and 7 Lift Lean ABC workouts to fine tune the midsection.

Week 3 7 Day Lift Lean Home Bootcamp

Fine turning  your new eating habits and nutrition plan with new Lift Lean Full Body Bootcamp Workouts.

Week 4 Lift Lean Elevate Weightloss & Wellness Week

Introducing a flexible option for the nutrition with varied Lift Lean, Fitness Pilates & Fitness Pilates Stretch & Relax Workouts/

Week 5 7 Day Lift Lean Accelerator

Daily personal development and health coaching, meal plans and recipes and Lift Lean Elevate Workouts.

Week 6 7 Day LIFT LEAN LIFESTYLE POWER

End the programme on a high with powered up nutrition and workouts.