Rachel Holmes Magnesium
Each tablet contains Magnesium Biglycinate and Elemental Magnesium.
Take 2 tablets with lunch and then an extra 2 an hour before bed.
Magnesium helps your body calm down and is essential for healthy sleep.
My coach suggested I start supplementing with Magnesium. as my stress and Cortisol levels were high. Teaching lots of classes, rushing around multi tasking, a million ideas going through my mind was finding me waking up at 1 am then 2am and not being able to get back to sleep then being shattered in the morning. Magnesium changed my life, literally, overnight.
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