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Summer Elevate 4 Week Programme

Sale!

Summer Elevate 4 Week Programme

£67.00 £57.00

Its the 4 week Summer Elevate Programme.

Starting Monday 3rd June

Early Bird Price is £57 going up to £67

 
4 WEEK JUNE SUMMER ELEVATE PROGRAMME.
 
TIMETABLE
 
Week 1 Back on Track Super Focus
7 Day Super Nutrition plan for weight loss, hormonal balance, gut health and mental cognition.
5 Day tracking 2 days Intuitive Eating.
 
Workouts Daily 15 minute workouts using Bands and Dumbbells.
*Activation HIIT
*Activation Ab Finisher
*Activation Tabata
*Ultimate Hips Thighs and Glutes
*Activation Arms And Abs
 
 
Week 2 Kick Start Your Progress
Building on the foundations of week 1
Goal setting for 7 days
Personalised Nutrition Adaptations
Group Coaching and Community
Fitness Challenges.
 
 
15 Minute New Lift Lean Activation Workouts with bands and weights
*Activation Cardio
*Activation Power Strength
*Activation Fitness Pilates
*Full Body activation
 
 
 
Week 3 Flexible Nutrition To Stay On Track
Behaviour Change,
Mind Set,
Goal setting and planning for week 3
5:2 Approach.
 
Workouts using Bands and Weights
*Total Body
*Upper Body
*Cardio & Power
*Home Bootcamp
 
 
Week 4 Summer Super Sprinter To Finish
Fine tuning nutrition and health
Daily coaching and motivation.
Habit-based nutrition, Intuitive Eating and tracking options nutrition
Working out your personalised plan
Stress management strategies for health and wellbeing.
 
Workouts
*Bootcamp Activation
*Activation Arms, Abs & Thighs.
*Fitness Pilates
*Lift Lean Metabolic
*Lift Lean Metabolic 2
*Activation Core
 
I look forward to working with you.
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