The Fitness Show – Back Strengthening Ideas for clients with non specific back pain Get All inclusive all access to all of my online workout classes CLICK HERE

NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership