Put a ZING in your step! To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW:   2: Take a COLD Shower – YES I

Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick

💦STAY HYDRATED💦 We have some great ideas for you today to make your own fruit infused water! If you aren’t too keen on plain old water then add some fruit for some tasty combos- plus it’s healthy too! Here are some of our favourite recipes and top tips to get you started—- let us know

Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon

Kick Start NEW Newsletter  Hi Are you all set for the week ahead? Here is a workout for you to Kick Start your Monday. Set your alarm 30 minutes earlier than normal as soon as it wakes you up tomorrow…………… Don’t ponder. Don’t dwell. Don’t start scrolling. 54321 and GO. Pull on your kit and

What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a

It is time to GET POSITIVE… we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But at the same time

Did you know that your digestive system accounts for around 70% of your immunity function?! This is why what you eat is so important in building up immunity even in the Summer! Here are our top tips to boost your immunity: 1. Probiotics Eating probiotic-rich naturally fermented foods like sauerkraut, pickles, kimchi, or kombucha gives

😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay

Do you live a super busy lifestyle and struggle to fit in a HEALTHY lunch? We are here to help with these on-the-go recipes- prep ahead if you can !