In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum!   Listen here and don’t forget to

Michelle Waldron KSFL Redditch has shared with us some fantastic results from her 12 week programme. The team transformed their health and wellness as well as reaching their target weights in a full on programme jam packed with support and information. Read their fantastic testimonials below: ALISON Thank you Michelle for the last 12 weeks!

 Have you booked your  Kick Start Class Starting Over The Next 2 Weeks? Here are the classes you can book starting over the next 2 weeks.     Just think by the end of September you could of lost a stone or more and be looking and feeling AMAZING 🙂     4 weeks to

Join Kirsty in Ilkeston for 12 weeks of nutrition, health and weight loss coaching… see amazing results and feel a boost of energy and vitality. Kirsty will arm you with all the skills you need to transform your lifestyle and your health long term in her new Ilkeston class. This is not a faddy diet

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

    Join Kirsty at the beautiful new dance studio on Heanor Gate starting next WEDNESDAY 🙂    It’s a 4 week transformation course Starting on WEDNESDAY 16th November 2016 from 7 – 8pm You could lose a stone before DECEMBER. Look at these amazing transformations   ONLY £47 BOOK NOW  10 Places  EMILY GRACE

 Heanor 3 Stone + Class ( No Exercise) Starting Thursday 4th August a 4 week transformation with Natalie Clarke. Natalie lost over 1 stone in our January detox and has carried on the lifestyle ever since. She is experienced in the KSFL lifestyle and will get you to where you want to be sharing all her

Kelly and Jay of KSFL Cambridge continuously see fantastic results in their groups, and this month has been especially impressive. Their 14 day body reset programme has been a great success just look at the results below: Babs hit her 2 stone mark and since January she has lost over 50 inches as well! Look at

WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running

See our TOP Kick Start Fat Loss transformation ladies Lesley, Lynette and Lisa talking about how their lives have changed with Kick Start Fat Loss Lowestoft and Helen Pybus.   Find a KSFL CLASS NEAR YOU