Almond & Orange Cake Created by KSFL Business owner Mairi Taylor Perfect for an April Springtime treat There is nothing better then home baked clean cakes & luscious clean healthy food for the whole family. Our KSFL friendly recipes are so simple to make & can easily be adapted with your favorite ingredients.   As its

We had some much amazing feedback on the weekend KSFL energy bars you could also add a cranberry & orange topping for a zingy treat   Here’s my recipe for a Healthy Energy bar: 1 cup of macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1

This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg Here’s my recipe for a Healthy Energy bar: 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here It’s so tempting

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates           Have you written a gratitude list…ever or at all? Or not for a long time? Well, as its the weekend I DO like

The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients  (AND Ourselves) to