How scrummy does this look? And the good news is its clean- no sugar, wheat, gluten or dairy The even better news is its packed full of good fats making it just perfect for a KSFL treat meal ; all the flavour, none of the guilt. And its easy to make whereas ‘normal’ key lime

KSFL : “The Only Diet That Worked For Me” Another cracking real life story from Our Irish KSFL Clubs A 47 year old wife and stay at home mother of two has found her KSFL plan is the only diet that works for her. After realising her diet was needed to change, and being embarrassed

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

Accountant turns to Kick Start Fat Loss to seek results. Married Rebecca, (36), was working out around three times a week, using multiple methods to improve her body – in particular working on her core area. She found that these methods were not helping her achieve the results she was hoping for. However, after meeting

2 medium/large sweet potatoes 14 medjool dates- pitted 80g ground almonds 100g buckwheat or brown rice flour (I actually used Doves Farm organic gluten free self raising) 4 tbsp raw cacoa powder pinch salt Pre heat oven to 180C (fan 160) Peel sweet potatoes Cut in chunks and steam for about 20 mins until really

  At last…… its the  clean KSFL friendly fudge recipe! REMEMBER It’s still a treat so don’t go mad but at least theres no guilt attached and it wont set you back on that sugar addiction rollercoaster. So have a go at making it Simple! Quick! Delicious!   Ingredients 400g medjool dates (pitted) 10 tblsp

    Pulse the pecans in food processor until they are crumbly Add dates and cacoa Blend again. Place in baking tray (it will be reeeeally sticky!) Freeze for an hour Store in fridge   So simple!!!! Take a photo if you make these 🙂 Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz