Top Tips to Making Superfood Mocktails for the Festive Season I know you want to make the best choices for your health, and that means limiting alcohol or avoiding it all together for a period of time. And that’s OK! You can still partake in social gatherings with a mocktail. Unfortunately, most mocktail recipes are filled

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day