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Tag: depression

Home » Posts Tagged "depression"

Foods to fight depression

Depression is a growing problem in the UK and it is not so well known how much food can affect how you feel. Here are our top foods to fight depression: 1. Fill up on antioxidant foods: Mainly vegetables as fruit contains sugars. Sources of beta-carotene: apricots, broccoli, carrots,  peaches, pumpkin, spinach, sweet potato Sources of