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Tag: exercises

Home » Posts Tagged "exercises" (Page 2)

20 Low Impact Dumbbell Leg Exercises with Rachel Holmes

You are going to love these simple leg exercises using only dumbbells! Don’t forget to subscribe for more workouts!

Squat Variations and Mini Ball Fitness Pilates Exercises with Rachel Holmes

Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes  SUBSCRIBE to Rachel Holmes youtube channel for more  

WOD Abs with the Mini Ball

?Check out @rachellholmes favourite abs exercises WOD with the mini ball! –   Include this exercise as part of your daily HIIT routine for best results! For more workouts subscribe to Rachel’s Youtube channel HERE

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