New Rachel Holmes Show Launches
Years ago I always wanted to be on TV. Spread the fitness and health message and engage more people with the best and most up to date information, which sadly mainstream TV lacks woefully. I would send my info and treatments and ideas to producers and not get much response. I went to loads of
What do you eat for breakfast?
Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge! Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie