Slow cookers are perfect for healthy and quick meals, simply throw in the ingredients in the morning and come home to a delicious homely meal.  We have some great slow cooker recipes for you today, please try them and let us know what you think! let us know how you get on 🙂   The

Pumpkin carving is the most popular activity around Halloween, but do you make the best use of yours? Pumpkin is actually a REALLY healthy food too… read why: 1. Pumpkins are an antioxidant and an anti inflammatory food helping joint health, organ health, stress relief and soft tissue injuries. 2. Pumpkins can help protect the eyes with

When I say “Brussel Sprouts” does it make you think UGH?! For a lot of people these green veg don’t have the best reputation… but today I am going to tell you why you SHOULD be eating them for your health! So what is so good about brussels? •They are high in vitamin C with just

I hope you enjoy this simple and spicy Cajun Chicken Recipe from my 10 minute recipe book. This is totally different and me and my team agreed it would be awesome buffet food! Happy Cooking 🙂 Share your thoughts with us @KSFLUK   Pick up the recipe book HERE

On a cold evening there is nothing better than coming home to a warm bubbling meal in the slow cooker.. the air filled with that delicious homely smell! Slow cookers are designed for moist-heat cooking, the slow cooker produces steam which condenses on the lid, then returns to the pot, making it particularly ideal for stews,

Today’s wellness stars question of the week: When you are feeling tired and low in energy what are your KSFL tips to get back in gear?   Here is what our KSFL Franchisees said:   Andrea Riddoch KSFL Leeds A big green juice or a raw food meal. When the food has not been heated

My online Kick Start group have all completed the detox and got through it successfully with amazing results. It may seem a scary word “DETOX” but actually it just takes a little preparation and knowledge of how you can expect to feel… after you get through the hard bit you will feel full of energy,

THE HEATWAVE IS HERE! It finally feels more like Summer and this is a great excuse to clean up your diet but still have those Summery treats you love so much! I hope you enjoy our KSFL Summer collection:

Summer Salad Ideas For Monday    

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s