All only  £5 + VAT + postage while stocks last     The Ultimate KSFL Fatburner Kettlebell Workout with Marvin Burton     £5 + VAT + Postage     The Ultimate KSFL Kettlebell Fatburner Workout will tone, shape and define the whole body & the HIIT intervals will blast body fat.   Incorporating 2 Progressive

Join me for my MEGA METABOLIC FAT BURNING WORKOUT perfect for burning those calories and boosting energy! SUBSCRIBE to my youtube channel for more workouts HERE  

Let’s focus on that booty this weekend with my fab BOOTY AND ABS workout! For more workouts subscribe to my Youtube channel HERE

Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts