fbpx
Telephone: +44 7854 739285
 
Not signed up for our newsletter yet?

Tag: KSFL results

Home » Posts Tagged "KSFL results"

Kelly now knows the right foods for her body and lost 6.4 kilos Kick Start Gibraltar

After having her first child Kelly felt unhappy with how she looked then following that a second child and a big operation meant she had soon put on 15kilos this was when she turned to Kick Start… I’d always been ‘thin’ and had always told myself that I would never go on a diet because

Tips for working out in the heat

Wellness stars question of the week: What are your top tips for working out in the heat? Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.