Recently during our KSFL Nottingham Pop Up we have been juicing like we have never juiced before! We have been making batches for large groups of people and have really learnt the ins and out of this fabulous machine from Froothie! The machine is SO easy to put together despite it looking complicated at first

Today we used our Nutri Pro 1000 from Salter to make a NEW KSFL smoothie recipe! It was so easy to put together and use so check out our review! It came with extra storage cups and lids which are really useful for a smoothie on the go. Then to use it you simply fill

Our Multi Cooker from Salter has been so valuable to our Pop Up Studio in Nottingham … we have not stopped using it! Here is our review! Details: Model: Salter 1500 Watt 5 Litre 8 In 1 Multi Cooker Price: £79.99 LINK TO WEBSITE  The price is FANTASTIC for everything you can do with it… You can use

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

So in KSFL we always say it is best to cut out soy in your diet and here is why: Soy can affect your ability to tone up as it has a negative impact on the thyroid. Soy contains goitrogens, which are substances that disrupt thyroid function by interfering with iodine uptake in the thyroid

WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by

  Core exercises are often neglected, however,  they are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen. This leads to better balance and stability. Any exercise that involves the use of your abdominal and back muscles counts as a core exercise. A bridge

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4