Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

What do Squats do for us? If you do it right it will tone your bum and thighs! A squat uses multiple muscle groups so is a fantastic move to target multiple areas such as the glutes, quads, quadriceps and hamstrings! Squats also strengthen bones, ligaments and tendons which is important in supporting your day

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

Meet Paris our new Franchisee in Kent! Paris has so much energy and enthusiasm and is a great addition to the team with his classes launching in January we can’t wait to see what he has planned! So let’s get to know Paris… 1.Why did you join Kick Start Fat Loss ? What are your

  30 minutes exercise a day relieves asthma symptoms! There are millions of people who suffer with asthma. Sometimes you feel like the medication can be overwhelming and wish you didn’t have to rely on that puffer so much! Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day! Recently experts from Concordia