Here are some super quick tips to getting lean & maintaining all of your hard work through December. It’s so tempting to say…… “Oh its Christmas I’ll eat……xyz”(Anything & Everything) But, YOU have worked so hard all year on your nutrition, fitness & mindset don’t mess it up instead,you can sail through Christmas by just

    The UK’s fastest growing Diet & Fitness Kick Start Fat Loss Club launched in the Republic of Ireland this week in Drogheda with huge interest & uptake. Rachel Holmes, Creator of Kick Start, and Laura Armarda Buch, Ireland’s Business Owner, launched the concept at the LAB Fitness Studios to 30 of Ireland’s most

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the