Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read

Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling

It is that time of the week again to celebrate our wonderful KSFL members! THIS WEEK’S WINNER IS: 1st place   ALEX ELBRO with Kelly Reed-Banks KSFL Cambridge WELL DONE ALEX! And in….2nd place… CHRISTINA AND AMANDA With Lisa Lockwood KSFL Lowestoft WELL DONE LADIES!   Thanks to all our nominations you are fantastic and

  Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE!   Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!    

KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC!   A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this

40 ladies joined Kelly Ravencroft for her 7 day online programme and here are just a few of the amazing results and messages she received: Jan said “I’ve lost 7lbs and 3.5 inches around waist/tummy area. So pleased with the weight loss” Dawn said “I lost 4lbs in weight and 2 inches off my waist, this was despite

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

A PICTURE IS WORTH 1000 WORDS! Nyween is an ex basketball player always fit but always struggled to get rid of those extras!! Nyween has lost 14kgs in 2 years. She joined the KSFL Programme 3 months ago and lost a further 4.5kgs and 38cms all over. The push she needed not to diet, but

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!