How Does Your Skin Changes During The Menopause? During menopause, the body undergoes significant changes, including changes in the skin. Here are some common changes that can occur: Dryness: As eostrogen levels decline during menopause, the skin can become thinner and drier, which can lead to itching, flaking, and irritation. Wrinkles and fine lines: Decreased

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3