Monday 16th Detox The Detox group are looking fantastic and really staying focused wait until Saturday for our final results pictures!   Tuesday 17th Bollywood themed night! Firstly we worked out Bollywood style followed by some clean curry for dinner! Everyone had worked up an appetite and the curry went down a treat! Wednesday

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

Monday 9th Detox The detox group are doing so well, losing weight and feeling FANTASTIC! Tuesday 10th Total abs and Physique NG1! Tonight we worked hard on those abs with a new Physique NG1 workout to follow! Wednesday 11th Tonight was a team teach with the HIIT CHALLENGE which got everyone sweating ready for Freestyle

We have been making some fabulous fizzy juices today with our new red, futuristic looking juicer from Juiceland today! This one is really different to the others we have used so far so we thought we had better tell you what we think! Model Omega Sana Juicer EUJ-707 from Juiceland Price: £329.00 See us using it

Recently during our KSFL Nottingham Pop Up we have been juicing like we have never juiced before! We have been making batches for large groups of people and have really learnt the ins and out of this fabulous machine from Froothie! The machine is SO easy to put together despite it looking complicated at first

Our Multi Cooker from Salter has been so valuable to our Pop Up Studio in Nottingham … we have not stopped using it! Here is our review! Details: Model: Salter 1500 Watt 5 Litre 8 In 1 Multi Cooker Price: £79.99 LINK TO WEBSITE  The price is FANTASTIC for everything you can do with it… You can use

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4