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Tag: peri menopause

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Menopause & Sleep Kick Start Womens Health Newsletter Part 7

  Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 7* SLEEP It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised. Your cravings are insane. Your mood is up and down. You have less energy. You can’t think clearly.

The Kick Start Health and Wellness Newsletter Menopause Part 6

Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 6* Hydration This is a simple one but hugely overlooked.  With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the

5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes

5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes QUICK TIP SOLO PODCAST EPISODE! In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it. Message me on IG @RachelLHolmes please subscribe to my Podcast for more!

Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes

Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase. Unexplained weight gain in areas you have never gained weight before and around

Kick Start Women’s Health Newsletter Menopause Part 4 15th October

  Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on  self-confidence and

5 Menopause Fitness Tips to Help Symptoms

If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

Kick Start Health Newsletter 25th September 2019 MENOPAUSE Part 1

Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take

Are you struggling with Menopause?

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming