Do you struggle to make time for the gym? Do you want a relaxing workout to reduce stress? Try Pilates! Here are my top tips to introducing Pilates at home: Make sure you are in a relaxed and calm space with NO clutter! Wear something comfortable. Take off your socks- bare feet helps you grip

I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout for Day 1into the Facebook Group. YOU can still jump in 🙂 Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas

Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on