Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

Are you up for our Kick Start Workout Of The Day ? If so check the page daily for your workout and perform it as quickly as you can with good form and post your time on the FAcebook.com/KickStartFAtLoss If you are an instructor and teaching HIIT today why not do this as a warm

We all want to be fit and healthy right? But we want to do it the right way! We are here to shed some light on the TRUTH about some of these common health and fitness myths!   1. Myth- Running is bad for your knees Truth- Studies show that the knees in runners are

Here is ISSUE 1 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 2 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 3 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT  

Here is ISSUE 4 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT

Here is ISSUE 5 of the Kick Start Motivation Magazine Its FREE Please read and share with all of your friends CLICK HERE TO READ IT Sign up for my FREE 14 Day Body Blitz Online Programme  

    Its SUNNY. Its HOT. Its BBQ time! YAH! Here a quick guide to cooking super duper healthy meat BBQ stylee… When BBQing on an open flame or grill meat tastes A-MAZING.. BUT.. Theres always a but.. When the fat from the meat hits the coals it creates inflammation causing HCA’s & PAH’s What

Are you ready for some new Pans? If you are clean eating & taking care with your  nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of