Sal’s story Kick Start Lift Lean “Start weight 10st 9.4lbs End weight 9st 5lbs. 2” lost from bust, 3” from waist, 2.5” from hips and 1” from each thigh. For me this is so much more about weight loss. I am feeling fitter, healthier and I have so much more energy. My clothes fit so

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

Here is the lovely Renata receiving her WOW certificate from Jay Banks PT KSFL Cambridge after her amazing transformation over the last 2 half years!  Showing again Kick Start doesn’t have to be a quick fix and the results last- with hard work and persistence anyone can make long term changes to transform their health and

So here at Kick Start Cambridge we have just finished our third Kick Start 14 day body reset programme and this course was unusually all women!  On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start

I don’t know if you have all seen or heard about The Kick Start fat loss programmes I run? My names Sarah hogan and I run The Fitness movement in Lincoln. My ladies have been getting the most incredible results not only through the change in their bodies but their health and happiness too. I’d

Kick Start with Tabby has been running 5 week courses which have had fantastic success, read some of her most recent results below: “So we have just finished a 5 week transformation course which ran through May and had some great results. One lady lost over a stone in 4 weeks and is continuing to

Kick Start Derby with Caroline Hague have just finished their 8 week super boost with fantastic results especially on their waist lines, read more: “At the start of the 8 week super boost, the participants were a little mixed in their motivation and mindset. My group was a mixture of working professionals, to mums and

This year has been fantastic for KSFL with 2 new 12 week and 8 week transformation courses launching all over the UK we have been having some of our best results yet.   Take a look at some of this week’s updates from the team:   •Kick Start with Maria in Ushermoor recently launched and

The results are in for the KSFL Bromsgrove 12 week transformation group and they are fantastic! Have a read below and see how Nicki’s team found the KSFL programme including ups and downs and light bulb moments!   Fran’s story “Before I started the KSFL 12 week programme I had lost quite a bit of weight

Michelle Waldron KSFL Redditch has shared with us some fantastic results from her 12 week programme. The team transformed their health and wellness as well as reaching their target weights in a full on programme jam packed with support and information. Read their fantastic testimonials below: ALISON Thank you Michelle for the last 12 weeks!