WE ARE NOW in Rapid Fat Loss Week in my Super Online Group- a new month and new goals, fresh recipes and energising workouts!   ==> When I asked the team if they were staying on this month this is what they said:   “I’m in💖💖 love the help and encouragement you Rachel Holmes

You may have seen our sponsors Rebel Chocolate at the latest Fitpro Festival with Rachel Holmes…. let us tell you bit about this amazing brand and why we love their products… “We are rebelling against the chocolate norm.” Rebel Chocolate is healthier than your normal chocolate off the shelf… it contains 50% less sugar than typical milk

This past month I have been trying an amazing new brand I found for Loose Leaf Tea ADAGIO TEAS UK   I am a big believer in Tea for health and keeping nutrition as natural as possible… Adagio ticks all of the boxes! If you are trying to improve your health or lose a little

This month I have been using the Milton cleaning range for on-the-go and around the house, read my review to see how I got on! Antibacterial hand gel Perfect for on the go and travelling this hand gel keeps little hands clean. It is non sticky with a light and fresh fragrance. This is great

Here at KSFL we love Weleda natural skin care and promote natural products as part of a healthy lifestyle; plus they are very local to our HQ in Derbyshire! For our recent event Weleda sent us some beautiful products we just HAD to tell you about:   SKIN FOOD (our favourite) Weleda Skin Food is all-

We have been playing with our brand new Nutri-Fit and making some lovely new fruit smoothie recipes! Andrew James Nutri-Fit Nutrition Extractor Blender   This little beast has been so much fun to play with- I have been making nut butters, smoothies and plenty more treats. The attachments are brilliant allowing me to whip up

Recently I have been talking all about Bone Broth and why including it in your daily nutritional plan can improve your health. Bone broth is said to help repair the gut lining and improve the digestion and hormonal balance in the body. I reviewed Eversfield Organic Farm’s Osius pre made broths to see how bone broth can fit into

Tisserand Hand Wash & Hand Cream This week I am talking about the beautifully fresh and floral hand wash and hand cream from Tisserand. This pair have been sat in my bathroom for 2 months now and the compliments I have received are like never before. Everyone comes out rolling and sniffing their hands saying mmmm

Tisserand Roller Balls As you know I am always travelling and often need to pack light, these are the perfect answer to aromatherapy on-the-go. The Roller Balls are in a small bottle and Tisserand offer different blends according to your mood; simply apply to your forehead or pulse points to enjoy the aromatic blends and

Welcome to my Tisserand Wellbeing Challenge, 4 weeks of 100% natural aromatherapy product reviews. These products have changed my life and I hope they can help you too! Wellbeing Body Oils: Sweet Dreams, De-Stress & Muscle Ease I love these Tisserand Body Oils, they are 100% natural with health boosting properties and work wonders as