Are you Stressed? Stress may be affecting your weight loss and health and NOW is time to take action. STARTING with these tips to start reducing your stress today: Is it time to take hold of your stress and manage it? If you are stressed then cortisol is being pumped through the body at an

Firstly Thanks to everyone that emailed me yesterday about the Hormones email:-) Is Stress Making You Gain Weight? STRESS Stress. Stress. Stress. We are ALL so busy. All of the time, running around, d thing, holding down jobs, looking after the family, pursuing goals and dreams… its endless and non stop. But stress is always