With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

It is so important to surround yourself with the right people at Christmas time, if you are struggling to stay on track, a positive energy can make all the difference to your mindset. BE STRONG. You can do WHATEVER you put your mind to! You will thank yourself for it and feel proud once you