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Tag: top tips

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Do you really need to count calories?

Hello Do You Need To Count Calories? The HONEST ANSWER. In a nutshell YES. BUT. The question should be……….  “Do You NEED To Count Calories To Lose Weight?” To lose weight you need to be in a calorie deficit, so working out your TDEE (Total Daily Energy Expenditure) is the best starting place then you

Are you struggling to stay motivated to workout? Winter Training Top Tips

Winter training top tips  Dark mornings and early evenings are a real de-motivator so it takes extra will power to get working out in the winter months- Here are my top tips to get motivated again:     • Invest in winter activewear. There’s nothing worse than freezing your bum off when exercising. Try using

Rachel Holmes Top Tips for a Healthy January

Welcome To The New look Kick Start Newsletter 2019 (KSN2019) Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! New Years Edition Welcome to 2019 and it’s THE perfect day to relaunch the new look Kick Start newsletter. KSN 2019 is a  quick, inspirational read featuring products, healthy options,

Hello December Kick Start Motivation

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

Vegan Food For Energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

BOOST your energy and transform your nutrition with these top tips

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to

Impressive Weight loss Results – Kick Start Newsletter

Hello! Monday is here so fast………. Have you made a weight loss, fitness and wellbeing plan this week? If you click the link above you will find a great Abs and Core Workout that you can do at home and a little further down a few inspiring recipes, especially if you have been getting a touch of “food

Rachel Holmes quick tips for getting your workout in even if you are the busiest person

The schools are back and normal life is slowly resuming after a brilliant summer☀️ Therefore if you are using today as an opportunity to begin “thinking” 🤔about your return to fitness and getting back on the health train I’ve added some simple home 🏡😍workouts you can easily begin this week on my IGTV  and YOUTUBE. For

Is a lack of sleep halting your weight loss progress?

Are you getting enough Sleep? You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? It;s A MASSIVE component in your quest for fat loss,

Kick Start Top Tips for Working out in the Heatwave

We asked our Kick Start Coaches: “What are your top tips for working out in the heat?” Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

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