We have picked some sunny recipes to really make you smile this weekend ENJOY! FOR A LIMITED TIME ONLY We are running the KSFL Sugar detox online programme FREE Click here to join

We thought it was about time for some more fresh and bright recipes – a nice change from the wintery comfort food we have been eating all winter…. We hope you enjoy these and would love to see your feedback and food pics @KSFLUK  Join our Elite 35 online group for 24/7 motivation, support and the

The weekend is all about trying something DIFFERENT, this week we have picked some great recipes that will please the whole family and also work as a great packed lunch on Monday! Please share on with your friends! Download the KSFL app for free – exclusive meditation, recipes, workouts and much more!

WOW the weather has taken a turn for the worse and it is certainly winter… this can make you feel sluggish and tired leaving you with a lack of motivation to exercise and eat healthily. Have no fear KSFL is here to give you the 5 tips you need to be a weekend warrior and

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

CAKE CAKE CAKE Fancy cake? …. Don’t tell me you haven’t tried baking our FAMOUS Lemon Drizzle Cake yet? Every time we have a Kick Start launch we always serve up Lemon Drizzle Cake and it always goes down and absolute bomb! Many of you reading this newsletter will have tasted our famous #LDC at

When you have made a pledge to adopt a healthy lifestyle the weekend can really test you……… How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? And of course, 2 days of eating whatever is around can easily set you straight

Have you got that #FridayFeeling? Or are you dreading trying to stay on track over the weekend?! Fridays are always hard to stay on track with invites to BBQ’s, Parties and nights out! HOW WILL I AVOID THE TABLES FILLED WITH CHOCOLATE CAKES, CHIPS AND MOJITOS?! BREATHE… Focus on preparing your food for the weekend,