???Is your motivation dropping? The winter can be a tough time to stay motivated when you are feeling tired and craving carbs! Here are some quick tips to battle the blues:   1. Realistic Planning   Can you and will you prep all those meals on a sunday night or do you need to do

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

  For a large percentage of the UK population, the symptoms of SAD cause a change in mood and health also known as the “Winter Blues”. Winter can be a tough time to stay on track as our bodies adjust to the light and change in season. Most of us crave carbs and feel far more