Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!  

Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:

LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here  

You are going to love these simple leg exercises using only dumbbells! Don’t forget to subscribe for more workouts!

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

Years ago I always wanted to be on TV. Spread the fitness and health message and engage more people with the best and most up to date information, which sadly mainstream TV lacks woefully. I would send my info and treatments and ideas to producers and not get much response. I went to loads of