Get Glowing Skin with these Super foods
Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin
#WorldMentalHealthDay Nutrition and Exercise to boost your mood
October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog: Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see
Kettlebell Ab Ladder Workout 7 minute Workout
Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you get on!! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness Instructors: https://www.choreographytogo.com/c2go-newsletter/