Join my Kick Start 90 Day Women’s Health and Weight loss Programme with my Kick Start tailored personalised nutrition plan.

Let’s face it anyone can give you a diet sheet and you can go to a gym but what does it REALLY take to regain your health, lose weight and feel amazing?

This is why the Kick Start Women’s Health & Weight loss Programme is completely unique as it addresses so much more!

Are you a rebounder?

Constantly losing body fat and putting it back on even in you eat CLEAN?

It’s because those “BIG ROCKS” are not being addressed.

No matter how popular the plan is if you only look at exercise and diet then you potentially keep rebounding  backwards and forwards and that’s not healthy.

THE 90 DAY PLAN THAT ADDRESSES YOU AS A WHOLE PERSON. YOUR

What do you get

Delicious Recipe’s

You’ll receive an easy to prepare recipe book posted to you that contains 30 breakfasts, 30 lunches and 30 dinner recipes.

After 30 days you’ll receive The Vegetarian cookbook with a further 30 breakfast, lunch and dinner recipes.

Then after 60 you’ll get our fabulous Slow Cooker Recipe Book.

90 Day Women's Health and Weightloss Programme
90 Day Workouts

What do you get

Daily Workouts

  • Fitness Pilates
  • The Brainfit Workout
  • HIIT Workout
  • Body Conditioning
  • Abs and Core

We have a great range of options from training for total beginners to advanced workouts.

What do you get

Great Support

Once you sign up to the 90 day and complete your initial questionnaire you will be assigned a personal Kick Start Coach.

Your coach will provide you with a personalised plan and help guide you through the programme offering support and motivation throughout.

If you have any questions during the programme you can reach out to your coach at any time.

Join the new, revolutionary 90 Day kick Start Women’s Health and Weightloss Programme for £149.00

How Does It Work

When you sign up you fill in a detailed Questionnaire which then goes to your assigned Kick Start Online Support Coach.

Between 24 – 48 hours later you will receive a personalised meal plan for the first 30 Days.

You get access to online videos, workshops, and daily workouts.

Week 1

Understanding The Kick Start Foundations of Nutrition and Health and Mindset.

Getting into the right mindset, understanding the reasons WHY you want to lose weight and improve your health, goal setting, journalling and how to stay focussed through the programme is key to long lasting success.  The session is KEY to get your mindset right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks.

Week 2

Understanding The Role Hormones Play In Health and Weight Loss.

Do you find losing weight in certain areas seems impossible?

Mid section weight gain and weight around the hips and thighs is due to hormonal imbalances.

This talk will help you understand how to tweak your diet and balance the hormones that are causing these imbalances.

Week 3

Are you a Sugar Addict – Understanding The Effects Of Sugar and How To Stop Letting Sugar Cravings Ruin Your Weight Loss.

Understanding cravings  and what to do when you experience them is key for your long term success. This talk looks at various nutrients you may need to consume more of and understand

pmeans certain nutrients are not being consumed and certain hormone need to be balanced this talk looks at ways to combat and understand cravings

Week 4

Food Behaviours – How To Stop Self Sabotage and to stay on track. Body image, self esteem and self confidence.

Even when you KNOW what to eat and why do you self sabotage and eat foods you know take you away from your goals. This talk helps you with strategies to STOP wrecking your amazing progress.

Week 5

How To Improve your Sleep and lose inches.

Sleep and understanding how to de-stressing are key to lowering cortisol and ultimately getting ride of belly fat. This talk looks at how to improve your sleep with simple interventions and tips.

Week 6

Understanding The Impact Diary, Wheat, Gluten, and Soy Have on Your Health and why we cut them out.

Week 7

Is Stress Causing Your Weight Gain?

How To Manage Stress and bring down Cortisol. Stress causes belly fat that will not go through eating less and exercising more learns strategies on how to lower your stress levels every day.

Week 8

What To Do If You Fall of the Wagon and Environmental Toxins

Looking at everything from Cosmetics to Cleaning Products that contribute to ill health and weight gain.

Week 9

Bloating and Digestive Problems – How To Eat To Stop Bloating.

Alcohol – To booze or not to booze? Understand how much booze impacts your health and how to drink without it ruining your detox.

Week 10

Pelvic Health and Gut Health

Why may some exercise be DAMAGING to your pelvic floor?
Why do we suffer from constipation?
Which foods are damaging the gut lining and causing serious inflammation. What is autoimmune?

WE address the things people NEVER Talk about that may be affecting your health.

Week 11

Eating For the Family / Eating Out / What To Eat In Restaurants.

Week 12

How To Reintroduce Foods Back into your Diet and living the Kick Start lifestyle

Analysing your results and how to keep going on your health quest.

Join the new, revolutionary 90 Day kick Start Women’s Health and Weightloss Programme for a one off payment of £149.00 or in three monthly installments of £55.00