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Strategies & Tips To Overcome Stress & Emotional Eating

Strategies & Tips To Overcome Stress & Emotional Eating

£25.00

Do you or your clients struggle with stress eating, emotional, and mindless eating?

With the best will in the world even when you know exactly what to eat why do we sabotage our healthy eating plans.

What strategies can we put in place on a daily basis to help understand and overcome these challenges?

Stress eating effects everyone Fitpros and clients, we naturally turn to food to self soothe and for comfort without even realising it.

I’ve created a simple plan you can follow and share with your clients who want to thrive and replace stressful, mindless eating with healthier behaviors.

 

THURSDAY 15th October 1 – 215pm

 

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