ELEVATE 2 Fast Track, Lift Lean & Supercharge High Performance Weight Loss and Wellness
Elevate 2 has 3 Monthly Themes:
Month 1 Is FAST TRACK
Month 2 is LIFT LEAN UPDATES
Month 3 is SUPERCHARGER
PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts
YOu can create your own workouts and nutrition based on my templates.
Working On Your Goals every day.
Excel in ALL areas of your life – Improve your health – energy – vitality – productivity – body – sleep – emotional health, physical health, intellectual health. ELEVATE your Mind and Body.
The Second Elevate Programme is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.
It’s HIGH-PERFORMANCE Living.
Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.
Yes, YOU CAN.
YOU really can with the Elevate Personalised Nutrition and Health Plan created by Rachel Holmes.
2019 has been a phenomenal year for the Elevate Programme with 100’s of women working with me personally online from all around the world.
I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
Have a scroll through the dashboard here:
What Makes Elevate Different And Why Does It Work So Well?
• Daily coaching in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle
• 100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.
• Daily HOME workouts – I have found the sweet spot of a 7 minute workout using minimal equipment (that can be repeated if necessary for a longer 14 minute workout) plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.
• I have so many videos that if you need lower options or alternatives I can make sure you are catered for.
• Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
• Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.
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So much has changed in nutrition since I began Kick Start and I am constantly researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way.
The complete programme is 14 weeks taking you right up to Easter. Each programme has a different theme and focus.
You will be experiencing all of the different nutritional protocols and working out which one suits you personally.
It is all about understanding which one suits you and makes you THRIVE.
Every week will begin with:
• Weight, measure and stats.
• Goal setting and expectations for the week.
• Big picture thinking, health and wellbeing goals.
• Real-world weight loss goals and obtainable results.
• Plan for the week.
• Workout scheduling.
• Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?
The Elevate RESET and REFOCUS Programme Timetable
FAST TRACK AND RAPID FAT LOSS MONTH
Week 1 Detox and De-bloat – Rapid Fat loss Protocol for 14 days.
Focus on food quality, reducing inflammation and bloating, weight loss and improving fitness and vitality levels.
7 x Full Body Focus Workouts 10 – 20 minutes
Week 2 Weight loss and Wellness
Focus on increased weight loss, stress reduction, hormone balance and sleep.
7 x HIIT Lift Lean
Week 3 Midsection Meltdown 2019
Focus on midsection, gut health, digestion, midsection weight gain.
7 x New Mid Section Workouts PLUS Bonus HIIT and Lift lean Workout.
Week 4 Personalised Nutrition for Weight loss and Wellness.
Focus: Weight loss, Food Behaviours, Emotional, Stress Eating and Boredom Eating.
Creating your personal nutrition plan for the week. How to fit in a healthy nutrition plan with you lifestyle, family commitments, work, travel and social life and still lose weight and thrive.
FITNESS FOCUS -LIFT LEAN TRANSFORMATION
Focus: Shape Change, Increased Strength, Flexibility, Definition, Tone and Cardiovascular Fitness.
Nutrition 5:2 Eating for balance, weight loss and health.
February is the month to build on your results from January; staying on track and highly motivated with daily coaching and new workouts.
February sees you getting into your groove, solidifying your daily habits and goals; begin to see life changing results.
Eating well 5 days a week allowing for a relaxed approach at the weekend and still seeing results.
Week 1 and 2 Lift Lean Transformation with 5:2 Plan
14 x new Lift Lean Workouts with weights, kettle bells Working on Full Body Shape Change, Muscle Definition
and Body Toning.
Lower Body, Core and Ab Workouts.
Upper Body, Abs and Core workouts.
Plus mix and match workouts including Fitness Pilates and Fitness Yoga.
Month 3 SUPERCHARGE SPRINTER- New Protocol and Workouts
Week 1 Accelerated Detox
7 x Accelerator Workouts.
Week 2 Health and Hormones Sprinter
Mindset and Motivation Staying On Track and On Target.
Week 3 Lift Lean 5:2
The most popular workout and weight loss programme to date.
Week 4 Supercharge Nutrition Focus plus Final Push For Sprinter.
Full VIP 3 Month Membership, February 1 Month Programme, March 1 Month Programme, March & April 2 Month Programme
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