Kick Start Fat Loss Blog

KSFL Blog Round Up

Having trouble reading this email? Click here. September is the month of KSFL Launches around the UK! Watch behind the scenes of the first 2 launches: SUTTON COLDFIELD WARLINGHAM KSFL Orpington Aerobathon was on Saturday with a fantastic turnout for charity- pics and vids coming soon! Yesterday was our MIND BODY FIT London a BIG


Vegetarian KSFL Food Swaps

Here are some great food swaps if you are going vegetarian  on KSFL: 1. Breakfast Sandwich Swap your bacon sandwich for sweet potato cakes and top with avocado or your favourite toppings! 2. Pasta dishes Swap your pasta for courgette pasta and add in your favourite vegetables for a little bite. 3. If you like curry/