Kick Start Fat Loss Blog

Have you got high cholesterol?

Have you been told you have high cholesterol? The cholesterol question is HUGE. I have worried Kick Starters every day who have been told they have high cholesterol or family history of cholesterol and heart disease and eating fats goes against EVERYTHING they have been told. So what is the deal? It’s another BIG question that I

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How to Combat Adrenal Fatigue

Do you feel totally exhausted? You could have adrenal fatigue! When your body becomes overwhelmed from long term stressors it can have many effects on your body. With these simple changes you can optimise your adrenal health:   1. Limit your exposure to toxins You may overlook cleaning products /beauty products but the toxins found

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