Kick Start Fat Loss Blog

High in Iron Foods

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

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Super Squat Home Workout - Squat Variations For All Abilities Leg Workout

Super Squat Home Workout – Squat Variations For All Abilities Leg Workout

SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

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Fermented Food For Gut Health

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

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