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Month: January 2019

Home » 2019 » January

Winter Warmer Vegan Veg Soup

Are you looking for a warming and healthy dinner? Our Winter Warmer Veg soup is perfect! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Body Weight Cardio Power Legs 5 Minute Workout For All Levels

CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine   Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5

Fastest Way To Ultimate Wellness The Kick Start Wellness Newsletter 29th January

 Hi  It’s To The Kick Start Wellness Newsletter In the past, if you wanted to lose weight you would eat more healthily, or follow a plan or sign up to a group Live or Online. If you want to improve your fitness you would focus on moving more every day, join a gym, go to

NEW Business and Personal Development Podcast Series Episode 1 with guest Greg Sellar

In this new exciting series I interview Greg Sellar. I talk to Greg Sellar and discusses how overwhelm, self limiting beliefs, changing a negative mindset when faced with obstacles and reframing stressful situations can change your life on a daily basis. Greg recently relocated to LA from Sydney and previously the UK and how he

Kick Start Elevate End of Week Results

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results

Be Bold and Brave Today

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the present & striving to attain your full potential. So what stops you? What

Try this core workout for all abilities

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Do you want to offer weight loss and wellness programmes online?

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes. Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme using

New Kick Start Coach Nicola Gets Great Results with Her First Programme

Nicola, St Neots,  Qualified as a Kick Start Coach and got straight into running her courses, now the course is complete the results are coming in and they are fantastic…. read more: “I have just completed my very first 14 day kick start sprinter…. and WOW we have had some fantastic results! I qualified as

Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

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