The Fitness Show – Seniors Strong™ Functional Strength Ideas
Are you ready to launch a new programme for Active Seniors?
Join the Seniors Strong™ Teacher Training online start right away!
Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.
Learn new formats, class design and plans for Seniors Strong classes™
Identify common orthopaedic conditions and how to adapt exercise and routines using a chair, wall and stick.
Seniors Strong is a modern, inspiring and fresh class for older adults thatch be taught in person and online
*Become a Certified Seniors Strong Licensed Instructor
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